Cheap sources of protein
In addition to protein powders and supplements, you also need to eat, you know, real food. We have a list of cheap sources of protein below. The list is actually part of a bigger list of 50 healthy foods for under $1 a pound, but we have selected the sources of food that are important for muscle growth and recovery. Of course, you already knew that you need protein in your daily diet if you want to recover and repair muscle tissue.
Take a look at the list below, and the next time you are in the market, keep an eye out for these foods:
Beans
Chicken
Eggs
Lentils
Liver
Milk
Pork
Turkey
There you have it, pretty cheap sources of protein. Now, we've only outlined the protein foods, be sure to check out the link below for the rest of the list. You will be able to create a full meal for real cheap. We could all save a few bucks here and there.
We don't take credit for this list, full credit goes to Jeff Yeager from The Daily Green. The source link for the article is listed below.
[Source]
Benefits of jump rope
Are you bored of running? Do you need to spice up your conditioning training? You don't feel like sprinting today? Are you looking for a quick, cheap and effective way to lose a few pounds? Then give jump rope a try. Let's discuss a few quick benefits of jump rope:
- Cheap. A good quality jump rope shouldn't cost more than a few bucks.
- Can be done anywhere. The rope itself can be carried in your back pocket !
- Very effective fat loss tool. You will burn so many calories skipping, you won't be able to keep count.
- Easy to pick up and learn. After the initial frustration period, and once you get your rhythm going. It's go time !
- Fun. After you get really good at skipping, it doesn't even feel like your exercising.
- Can help maintain or build healthy bones.
In addition to the aforementioned benefits, jumping rope will also help improve your balance, and increase your endurance and agility. Those are just a few benefits of jump rope, there are plenty more where that came from. To get started, all you really need is a good quality jump rope, a pair of shoes, and a place to jump around. That's it !
Jump rope is a great way to add some variety into your conditioning workouts. You can use jump rope in addition to your training, or use it as your main source of cardio.
Be sure to switch it up every once in a while, and always be sure to keep making progress. Try to skip faster, try to skip for longer periods, try doing double unders (all this means is that you take two turns of the rope for every one jump), or try incorporating some cross-overs. The possibilities are really endless here. It's only limited by your imagination.
Check out these great deals on jump ropes.
Be sure to talk to your physician before starting a jump rope routine.
Top 42 exercise hacks
Our good friends at ZenHabits have come up with a list of the top 42 exercise hacks. These hacks will help you stay motivated, reach your fitness goals and help take your exercise routine to a whole new level. A level that you didn't know existed.
The list consists of a variety of hacks that you can implement daily, things that will help you stick to your routine and things that can make your workouts fun and exciting. Listed below are our most favourite hacks.
Start slow.
Crank it up.
Reward yourself.
Hydrate.
Get a workout buddy.
Change it up.
Rest. It’s important.
Listen to your body.
Set goals.
Take photos of yourself.
Go for the long haul.
As you can see, there are a lot of hacks that can help you with your exercising routine. Pick and choose the best ones that you think will work for you. If you're super ambitious, try them all !
For a complete list, please visit ZenHabits directly. The link to the article is listed below.
We do not take any credit for the creation of this list.
[Source]
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