Strength Source

Cheap sources of protein

In addition to protein powders and supplements, you also need to eat, you know, real food. We have a list of cheap sources of protein below. The list is actually part of a bigger list of 50 healthy foods for under $1 a pound, but we have selected the sources of food that are important for muscle growth and recovery. Of course, you already knew that you need protein in your daily diet if you want to recover and repair muscle tissue.

Take a look at the list below, and the next time you are in the market, keep an eye out for these foods:

Beans
Chicken
Eggs
Lentils
Liver
Milk
Pork
Turkey

There you have it, pretty cheap sources of protein. Now, we've only outlined the protein foods, be sure to check out the link below for the rest of the list. You will be able to create a full meal for real cheap. We could all save a few bucks here and there.

We don't take credit for this list, full credit goes to Jeff Yeager from The Daily Green. The source link for the article is listed below.

[Source]