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	<title>Strength Source</title>
	<link>http://strengthsource.net</link>
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		<title>Cheap sources of protein</title>
		<description><![CDATA[In addition to protein powders and supplements, you also need to eat, you know, real food. We have a list of cheap sources of protein below. The list is actually part of a bigger list of 50 healthy foods for under $1 a pound, but we have selected the sources of food that are important [...]]]></description>
		<link>http://strengthsource.net/cheap-sources-of-protein/</link>
			</item>
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		<title>Benefits of jump rope</title>
		<description><![CDATA[Are you bored of running? Do you need to spice up your conditioning training? You don't feel like sprinting today? Are you looking for a quick, cheap and effective way to lose a few pounds? Then give jump rope a try. Let's discuss a few quick benefits of jump rope: Cheap. A good quality jump [...]]]></description>
		<link>http://strengthsource.net/benefits-of-jump-rope/</link>
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		<title>Top 42 exercise hacks</title>
		<description><![CDATA[Our good friends at ZenHabits have come up with a list of the top 42 exercise hacks. These hacks will help you stay motivated, reach your fitness goals and help take your exercise routine to a whole new level. A level that you didn't know existed. The list consists of a variety of hacks that [...]]]></description>
		<link>http://strengthsource.net/top-42-exercise-hacks/</link>
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		<title>HIIT</title>
		<description><![CDATA[What is HIIT? HIIT stands for high intensity interval training. Basically this means you train hard for a few seconds, then you take a recovery break, then repeat it all over again. This is similar to traditional cardio, but better. Way better. A little while back, we posted an article regarding the Magic 50 routine, [...]]]></description>
		<link>http://strengthsource.net/hiit/</link>
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		<title>Superset your way to bigger muscles</title>
		<description><![CDATA[What is a superset? It's basically a type of routine where you do two different exercise back-to-back with little to no rest between each set. Why do supersets? We have a few quick benefits of doing supersets: A time saver. A new level of intensity. A new way to shock your muscles into new development. [...]]]></description>
		<link>http://strengthsource.net/superset/</link>
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		<title>The importance of water</title>
		<description><![CDATA[Staying hydrated is very important, especially during warmer weather or during exercise. Your body consists of roughly 70% of water. Let's go over some signs of dehydration: Thirst. Fatigue. Loss of appetite. Muscle cramps. Dry skin and mouth. As you can see, being dehydrated is not fun. Now let's go over some health benefits of [...]]]></description>
		<link>http://strengthsource.net/the-importance-of-water/</link>
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		<title>Motivational time</title>
		<description><![CDATA[It's that time again. Here are some motivational quotes to keep you going. Nobody is ever going to give you anything. If you want something, go out and take it. Fear is your best friend or your worst enemy. It's like fire. If you can control it, it can cook for you; it can heat [...]]]></description>
		<link>http://strengthsource.net/motivational-time/</link>
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		<title>Weight Gain Diet For Skinny Guys</title>
		<description><![CDATA[Bore bore bore! Yes I know, talking about weight gain diets for men and how to gain weight it can be an unbelievably tedious subject. I remember many years ago reading huge books on individual amino acids, and individual vitamins and their effects. a very stimulating bed time read that was. When it comes to [...]]]></description>
		<link>http://strengthsource.net/weight-gain-skinny-guys/</link>
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		<title>Best weight loss exercise</title>
		<description><![CDATA[The best exercise you can do to lose excessive amounts of fat, is sprinting. Let's go over some benefits of sprinting: Burn more calories versus other traditional cardio activities. Your legs will become stronger and more defined. You will continue to burn calories long after you've finished your sprinting session. It's really fun. You develop [...]]]></description>
		<link>http://strengthsource.net/best-weight-loss-exercise/</link>
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		<title>Grip exercises</title>
		<description><![CDATA[A little while back, we covered the top 5 reasons to have a strong grip. In this article, we will show you some exercises to help you increase your grip strength. The deadlift. The standard deadlift is essential to your strength training routine. Increased grip strength is just one of the many benefits of a [...]]]></description>
		<link>http://strengthsource.net/grip-exercises/</link>
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