Strength Source

HIIT

What is HIIT? HIIT stands for high intensity interval training. Basically this means you train hard for a few seconds, then you take a recovery break, then repeat it all over again. This is similar to traditional cardio, but better. Way better. A little while back, we posted an article regarding the Magic 50 routine, this is a perfect example of HIIT. We will go over the benefits of HIIT:

• You burn more fat.
• You spend less time training.
• Adds some excitement to your training.
• Will make you feel energized.
• Continues burning calories long after your session is complete.

You can implement HIIT in your current cardio routine. All you need to do is modify your intensity levels a little. Here is a simple example showing how you would use HIIT and sprinting:

Sprint for 10-20 seconds
Rest for 30-60 seconds
Sprint for 10-20 seconds
Rest for 30-60 seconds
Repeat as many times as needed

This will help you get started. You can modify this simple example to best fit your needs. Your whole session can be as short or as long as you want. You will see and feel the benefits, no matter how long or short your session is.

You will want to be careful though, this is something you don't want to be doing everyday. You should be able to safely implement HIIT cardio training at least once or twice a week. Of course this all depends on your current fitness level. If you are just starting out, it's best to keep your HIIT session to a minimum until your body adjusts to the training. When you feel like your body has adapted, feel free to shift your training to the next gear.

You can apply HIIT cardio training to any one of your favourite cardio activities (biking, swimming, sprinting, jump rope, etc).  That about sums it up, if you want to spice up your cardio training, check out HIIT. You won't soon forget your first HIIT session.

As with any intense form of exercise, please consult your physician before starting HIIT training.